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Where to Get the Best Healthy Eats in Fort Lauderdale

Fig and goat cheese salad | Gunther Kia
Even if you're trying to stick to your New Year's resolutions or keep up with a healthier eating plan, you can still grab a tasty bite at one of these restaurants in Fort Lauderdale, Florida. Healthy eats are plentiful on each menu, with options that taste great and help you stick to your goals. The Whole Enchilada When thinking about Mexican food, you might picture cheesy quesadillas, tortilla chips, and margaritas, which don't always mesh well with a healthy eating plan. However, the food at The Whole Enchilada is different from the traditional fare. You'll find all your favorites on the menu, each prepared with fresh and tasty ingredients, as well as a wide selection of salads. Try the chili-chicken or go-green salad to stay healthy. You can also sample one of the burritos with a unique and memorable name, such as the tree hugger, red Ensenada, and black tiger. Each is stuffed with fresh, healthy ingredients, like fish, shrimp, chicken, steak, ground beef, pork, or beans. The menu also includes smaller portions for kids, so it's a family-friendly location. Christina Wan's Mandarin House Another local favorite is Christina Wan's Mandarin House, which serves Chinese cuisine in a comfortable, cozy atmosphere. Its first location was in Miami, but the family-owned establishment has also opened locations in Hollywood, North Miami Beach, and Fort Lauderdale. For a healthier meal, start with an order of steamed edamame, veggie dumplings, or chicken soong, which includes vegetables and chicken in lettuce cups. Healthy meal options include broccoli chicken, shrimp with lobster sauce, or string beans tossed with scallops or shrimp. The grilled chicken or shrimp with mixed vegetables is another diet-friendly entrée. Myapapaya Juicery + Kitchen If your diet calls for cold-pressed juice, try a fresh glass at Myapapaya Juicery + Kitchen. One of the favorite juice options is Go Go Green, made with kale, spinach, romaine, celery, parsley, cucumber, lemon, ginger, and apple. Another popular order is Hawaii 5 Glo, with pineapple, grapefruit, aloe, orange, and lemon juice. The kitchen serves fresh, healthy fare for breakfast, lunch, and dinner. Sample one of the sandwiches or order the Myapapaya platter, which includes an organic salad, chef's side of the day, and house-made sauce. Gluten-free bread is available as well. The Green Wave Café The Green Wave Café is located in Plantation, which is just a few miles from Fort Lauderdale. If you stick to a plant-based diet, it's well worth the trip since everything on the menu caters to your lifestyle. Try an order of super nachos to start, served with cashew red pepper cheese, fresh guacamole, salsa, and walnut-based meat paté. Other favorites include the veggie sandwich, a flavorful cheeseburger, and “steak” teriyaki. Save room for dessert: brownie bites, homemade ice cream, and chocolate banana pie. For the kids, the menu includes spiralized zucchini noodles with red pepper cashew cheese sauce, and homemade granola with almond milk. Enjoy a meal out without sacrificing your health and fitness goals when you grab healthier food at these Fort Lauderdale restaurants.
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3 Scrumptious Places to Get a Frozen Treat in Fort Lauderdale

Fort Lauderdale is a popular tourist destination that's also a great place to call home thanks to its sunny subtropical climate, pristine beaches, and scenic canals. If you're craving ice cream or any other type of cool and creamy dessert, you should know that this coastal South Florida city is the ideal place to grab a delicious frozen treat. Drop by one, two, or all three of these scrumptious locations to access irresistible fare and warm, friendly service. Chill-N Nitrogen Ice Cream This exciting and ultra-modern ice cream shop is situated at 2422 N. Federal Highway. The shop is unique because it provides ice cream that's flash-frozen with liquid nitrogen. When you visit Chill-N Nitrogen Ice Cream, you'll get ice cream that's remarkably fresh, tasty, and smooth because your ice cream will be made right after you order it. You'll love the novelty of seeing science in action as your ice cream is prepared. You'll have tons of enticing flavors to choose from, from tried-and-true classics like vanilla, strawberry, and chocolate to more innovative flavors, such as Pop Tarts, Coconut Milk, and Pumpkin. Yo Mama's Ice Cream If you're exploring Fort Lauderdale Beach and you want ice cream that helps you to beat the heat, be sure to visit Yo Mama's Ice Cream. This frozen treat shop is a favorite with the beach crowd and you'll find it at 901 Sunrise Lane. Ice cream at Yo Mama's is made from scratch each day right in front of customers. This shop is renowned for its homemade waffle cones, milkshakes, frozen lemonade, and ice cream sundaes. Sundae fans may select their preferred sundae toppings, which are sold by the ounce, including coconut shavings and gummy bears. There are lots of wonderful ice cream flavors to choose from, such as Orange Creamsicle, Buttered Rum, and Cotton Candy. Yo Mama's offers tons of fun and delectable ice cream flavors and menu choices, so there's truly something for everyone. Stefano Versace Gelato If you're into upscale shopping and also appreciate Italian gelato, head to Fort Lauderdale's elegant Galleria Mall located at 2414 E. Sunrise Blvd. You'll find amazing boutiques, plus a very special frozen treat emporium called Stefano Versace Gelato. In Italy, gelato is part of the culture and the gelato specialists at this shop use traditional ingredients and processes to create authentic Italian gelato recipes. Many styles of gelato are available, including dazzling Gold Gelato, which features an outer layer of edible gold leaf, and Vegan Gelato. Along with its plethora of frozen treats, Stefano Versace Gelato now offers breakfast, lunch, and happy hour menus. You may want to grab an appetizer or entree from one of the new menus and then enjoy some cool and flavorful gelato for dessert. Creamy smoothies and fresh juices are also available. Now that you have a taste of the thriving frozen treat scene in Fort Lauderdale, why not sample your favorite frozen desserts today? This city is home to some stellar ice cream shops and gelato emporiums. Image via Flickr by thebittenword.com used under CC By

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Best Breweries in Fort Lauderdale, FL

Some days, a good drink is exactly what you need. Fortunately, there are plenty of good breweries in every state. Florida, especially around Ft. Lauderdale, has some of the best breweries in the state. If you are looking for something new and delicious, check out some of the best breweries that you can find in Fort Lauderdale, Florida. LauderAle LauderAle is a 1,500 square-foot craft beer brewery near the Fort Lauderdale International Airport. The tasting room has 30 craft beers on tap including several seasonal favorites. Plus, they also have several guest brews regularly available. If that is not enough, the brewery hosts live music events, and it is a regular hangout for food trucks. Invasive Species Brewing Another great option is Invasive Species Brewing. It is owned and operated by four well-known brewers and bar owners in the area. It has 10 beers in its rotation, one of which is made in collaboration with 26-degrees Brewing Company, another well-known brewery. Invasive Species Brewing is another example of a brewery focusing on its own craft option using the combined expertise of local brewers. You can enjoy the beer, and the taproom is a fun place to hang out. more Funky Buddha Brewery Funky Buddha Brewery is one of the largest craft breweries in the state and continues to grow in popularity. It has a massive 3,000 square-foot taproom that you can check out. There are 30 beers on tap too. One of the best options that they have is the Maple Bacon Coffee Porter, which won the company several awards. However, there are plenty of other great options to try. It is a place that you will want to visit often. 26 Degree Brewing Company 26 Degree Brewing Company is located at 2600 E Atlantic Blvd., Pompano Beach. It is consistently rated as one of the top breweries in Florida and works with other breweries to make unique craft beers. It is also Florida's largest microbrewery. You can tour the facility on a guided tour. Plus, it hosts pairing events to help you find the best foods to go along with its beers. It hosts an event every month, so there are always new things to try. American Icon Brewery American Icon Brewery is located at 911 NE 4TH Ave. It is on the smaller side but makes great brews. The list of available beers rotates based on seasons and holidays. That way, you always have something fresh and different to try. You can stop in for a meal any day of the week and there is also a Sunday brunch. There are many more breweries in the area worth checking out that make their own beer in unique and interesting flavors. It could be fun to keep a list of all of the beers that you have tried. That way, you can always point others toward your favorites and support your local breweries. Wherever you decide to go, make sure that you drink responsibly. Image via Flickr by Dark Dwarf used under CC By

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Best Bakeries in Fort Lauderdale, FL

If you are craving something sweet, you are in luck. Fort Lauderdale, Florida, might be known for its abundance of sunshine and sandy beaches, but it is also a great destination for sweets. Check out a few of the top bakeries in the area. Paris Morning Bakery The Paris Morning Bakery offers a Korean-French menu with fresh pastries and doughnuts. The dining area is comfortable and inviting, which is perfect for catching up with a friend over a hot Danish or a piece of the Red Bean Bread. Other great items at the bakery include the Cream Puff, the Mocha Cream Bun, or the Twisted Doughnut. In addition to the bakery items, visitors may also enjoy the coffee, fresh juice, green tea, and bubble tea available at the Paris Morning Bakery. more La Bonne Adresse This family-owned-and-operated bakery combines the culinary talents of a brother and sister team. The brother focuses on the French Pastries while the sister whips up the chocolates. You will also find unique bakery items on the menu like the Choux — small, bite-sized puffs which come in a variety of flavors including caramel, mango, lemon, and passion. Popular items on the bakery menu include the croissants, the chouquettes, and the tartlets. You can also order a slice of the cake of the day or order your favorite flavor of cake, freshly baked for your next special event. Joseph's Italian Pastry Shop What began as a home-run cake shop, Joseph's Italian Pastry Shop has turned into one of the most popular bakeries in the Fort Lauderdale area. The menu loosely follows Italian tradition, allowing you to enjoy your favorite Italian bakery items with a unique twist. Joseph's serves a large menu; watch out though, you won't be able to choose just one item from their offerings. Must-try items in the bakery include the mini pastry cakes and the Oreo cheesecake. Each of the desserts at this bakery is also affordable and you can get regular pizzas and sandwiches. You can also order your favorite bakery items online and have them shipped to you. 2000 Bakery If you prefer to pair your favorite bakery treats with a strong cup of coffee, then you will definitely want to check out 2000 Bakery. This bakery houses a cafe which serves authentic Brazilian coffee in addition to bakery items like cheese bread, flan, and dark chocolate cake. The cafe itself is welcoming and you will often find customers sitting around chatting, all while enjoying the delicious items that come out of the kitchen. 2000 Bakery is also known for its freshly baked bread. Many locals will come by the cafe to stock up on their bread needs for the week. Whether you are looking for a dessert doughnut or a pastry that you can pair with a good cup of coffee, you will find it at one of these local bakeries. Try each one out and see which one is truly the best bakery in the area. Some rights reserved by Theo Crazzol